<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1, user-scalable=no">
<style>
#theme{
    font-weight:bold;
}
#cookname{
    color:red
}
#cook_difficulty{
    color:LawnGreen
}
#cook_time{
    border:1px solid Coral;
    margin:0.5% 0.5% 0.5% 0.5%;
}
.majorTitle{
    float:left;
    margin:1% 0% 1% 0%;
    color:DarkKhaki
}
.majornote{
    float:left;
    margin:1% 3% 1% 1.5%;;
    font-weight:bold;
    color:Indigo
}
.cookStep_position {
 color:DarkSlateGray
}
 .clear { clear: both; }

</style>

<script>
function hidenSelfAndDisplayNext(obj){
    obj.style.display='none';
    obj.nextSibling.style.display="block"
}
function hidenSelfAndDisplayLast(obj){
    obj.style.display='none'
    obj.previousSibling.style.display='block'

}
</script>
<div id='theme'>主题：降血糖</div><div class="menu" id="cookname">西红柿紫菜蛋花汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/d/d/400_bd05f9dce262f43f713bff312170614d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">西红柿</div><div class="majornote">1个</div></div><div><div class="majorTitle">紫菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">小葱或香菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">2大碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">水烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/3/140_0426b8f532b284c384585b7d0ea0d6f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/3/800_0426b8f532b284c384585b7d0ea0d6f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入西红柿大火煮沸2-3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/0/140_f82671bd821a6c96457fe81655280e30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/0/800_f82671bd821a6c96457fe81655280e30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火倒入打散的鸡蛋液，千万不要搅动</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/140_ba0c9b55920069195ed2cc349370fad0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/800_ba0c9b55920069195ed2cc349370fad0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图:鸡蛋花飘起来立即关火，时间长蛋花会老。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/e/140_c4a35a7166bcd01bc4e6318dcfb9f94e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/e/800_c4a35a7166bcd01bc4e6318dcfb9f94e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入紫菜盐香油调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/140_5b38e92374ffbeca6ab1fc7c0cbd842c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/800_5b38e92374ffbeca6ab1fc7c0cbd842c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图，洒入葱花即可食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/140_28d4b5cfd4f2539c88fd6033ac387b0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/800_28d4b5cfd4f2539c88fd6033ac387b0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/e/140_ad89a5215603a8a4c369d0da929a763e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/e/800_ad89a5215603a8a4c369d0da929a763e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">莲子猪肚汤</div><div class="menu" id="cookstory">说到猪真的全身都是宝啊，从猪肉到内脏，都是可以食用的，今天说到的这个部位，应该说是猪身上最贵的部位了，再贵也要买，做成汤，健脾胃补气血，这个部位就是猪肚，猪肚也就是猪的胃，以前只知道买熟的猪肚吃，口感劲道，但是不知道猪肚也可以煲汤的，而且营养价值非常的高。都说吃什么补什么，如果脾胃不好可以试试这道猪肚汤，其实猪肚也可以和芡实、黄豆、山药来煲汤，起到的食疗作用也都不同，可以根据自己的需要调整。生的猪肚会多少有点腥味，清洗的时候除了加盐，还要加一样东西，猪肚干净无异味，具体做法见下。</div><div class="menu" id="tips">"贴士："猪肚好吃但是难清洗，只要掌握好方法，猪肚就可以干净又无异味，盐、料酒、玉米粉不能少，买回来的猪肚先清洗两遍，去掉内部的脏东西，然后用盐和玉米粉搓，不要放水，这样猪肚表面那层黏液就会全部清洗掉了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/3/1/400_b3df4755e8983edf417c9176bc174ef1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪肚</div><div class="majornote">350克</div></div><div><div class="majorTitle">莲子</div><div class="majornote">15克</div></div><div><div class="majorTitle">花生</div><div class="majornote">15克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">2颗</div></div><div><div class="majorTitle">姜</div><div class="majornote">5克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香叶</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">生的猪肚买回来，第一步要先清洗，大家知道清洗的时候加盐，能够去腥味，但是总觉得洗不干净，可以加一些玉米粉，不要加水，直接在表面搓，外边那层黏液就会全部搓下来，再进行清洗，这样洗好的猪肚又干净又没有异味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/5/140_f77f7f1b030cee0c88ea5bfc0c3ca495.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/5/800_f77f7f1b030cee0c88ea5bfc0c3ca495.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗好的猪肚，加入水，放上姜片、香叶、料酒，先煮一下，水开煮个三分钟左右就可以，这一步也是再次去一下腥味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/c/140_3af91a83f84bf3e5e6eaf9f06be7163c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/c/800_3af91a83f84bf3e5e6eaf9f06be7163c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的猪肚捞出，用凉水冲一下，然后切成条，粗细根据个人习惯吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/b/140_8c030783f38113d6b063c66a0f91d5eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/b/800_8c030783f38113d6b063c66a0f91d5eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲子和花生提前泡好，这样煮的时候易软，莲子要把莲子芯去掉，不然会有苦味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/0/140_2761bbd3fe3cf03cd6d2e50bd53906b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/0/800_2761bbd3fe3cf03cd6d2e50bd53906b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把红枣、莲子、花生、切好的猪肚条都放入锅内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/8/140_7a2d1c52fd02aa8c98db88aef2b8d5a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/8/800_7a2d1c52fd02aa8c98db88aef2b8d5a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入姜片去腥，再加入一勺盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/9/140_ab599a528310ffa851771ae48b34b379.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/9/800_ab599a528310ffa851771ae48b34b379.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入足量的清水，然后开始煮汤，猪肚汤时间会稍长些，最好用砂锅小火慢煲，今天我用的电饭锅煮的，煮了2个小时，汤汁煮到发白，猪肚软糯，就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/4/140_d041358174fc18bedce832de416a4ae4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/4/800_d041358174fc18bedce832de416a4ae4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清淡美味的莲子猪肚汤就做好了，今夏天要喝这道汤，健脾益胃助消化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/c/140_62f094d9b336dcb1f4ae69692ecffe4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/c/800_62f094d9b336dcb1f4ae69692ecffe4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常好喝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/a/140_c15cf52139b0c1c2268e2d63c7c995fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/a/800_c15cf52139b0c1c2268e2d63c7c995fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低卡鸡胸时蔬饼</div><div class="menu" id="cookstory">减肥路上也有好吃的减肥餐，快试试这款低卡鸡胸时蔬饼，冷热都满分～味道口感都棒棒哒～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/5/6/400_358bc32d3492d0d4f96f18fdab1f1f06.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡胸</div><div class="majornote">200g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">50g</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">50g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">3g</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">3g</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">3g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">3g</div></div><div><div class="majorTitle">油</div><div class="majornote">一点点</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">刀背打散鸡胸肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/4/140_5ad3f4747ee2cf97910c9fc444444b74.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/4/800_5ad3f4747ee2cf97910c9fc444444b74.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剁成颗粒感明显的鸡肉泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/140_aaf4ca129ea3a6924497802bdc97cb18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/800_aaf4ca129ea3a6924497802bdc97cb18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入西兰花碎50g，胡萝卜碎50g，盐少许，鸡蛋1个，黑胡椒碎3g，花椒粉3g，料酒3g，淀粉3g，搅匀。加淀粉为了优化口感，吃起来不干涩，也可以不加</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/d/140_90e7d0e12b05a5e0eb85bd0a3120d52d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/d/800_90e7d0e12b05a5e0eb85bd0a3120d52d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅刷一层薄薄的油防粘，如果锅防粘效果好的话可以不刷</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/140_a5522b829ca18a6a863bb76f7503b4fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/800_a5522b829ca18a6a863bb76f7503b4fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">勺子舀适量肉泥放入锅中，四周整成圆形，先把底部煎熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/f/140_02334db2b4b15b427578f3a2dc978bef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/f/800_02334db2b4b15b427578f3a2dc978bef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">底部煎熟后翻面，按压成饼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/140_d3a0a26b52648da6b6eb1d509cd0634f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/800_d3a0a26b52648da6b6eb1d509cd0634f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再立起来煎侧面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/b/140_a21c673ee670d295ff871909c3c0cc0b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/b/800_a21c673ee670d295ff871909c3c0cc0b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃吧，冷热都好吃～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/f/140_64a415b6f847572d932cb4b353fa88af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/f/800_64a415b6f847572d932cb4b353fa88af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">杂菌鸡蛋汤(提高免疫力的减脂好汤)</div><div class="menu" id="cookstory">三种菌菇，鸡蛋，苦菊，混合成美好汤品～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/a/3/400_7a8baf406401a6414668041600db1743.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">香菇</div><div class="majornote">5朵</div></div><div><div class="majorTitle">海鲜菇</div><div class="majornote">一小把</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">一小把</div></div><div><div class="majorTitle">海盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">苦菊</div><div class="majornote">一点点</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材一览</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/140_447047b6482ac8af63e1bbfc97eb9395.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/800_447047b6482ac8af63e1bbfc97eb9395.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菌菇放入少油的锅里煎一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/c/140_d86736b13f56f9d1ac22497c69678e1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/c/800_d86736b13f56f9d1ac22497c69678e1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/140_4394bf974ccb69083f925da75f8f56f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/800_4394bf974ccb69083f925da75f8f56f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/e/140_f125ea3be54a94cd7ff363856a4a247e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/e/800_f125ea3be54a94cd7ff363856a4a247e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放一大碗水入锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/7/140_c73e152128fe029743caf8efa390ebe7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/7/800_c73e152128fe029743caf8efa390ebe7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟后加蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/140_401e9730c5bb248f2dca9781542c02f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/800_401e9730c5bb248f2dca9781542c02f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮，别动，蛋液就不散乱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/8/140_8eb6881bbcabf5399495102cad25a8b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/8/800_8eb6881bbcabf5399495102cad25a8b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟加盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/140_d14514a2ae3fc4de5172b388359e389c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/800_d14514a2ae3fc4de5172b388359e389c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加苦菊点缀，成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/b/140_ea4ce158fe3606ba02228a690359b7eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/b/800_ea4ce158fe3606ba02228a690359b7eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">藜麦鸡胸时蔬烧麦</div><div class="menu" id="cookstory">藜麦鸡胸时蔬沙拉，健康低脂，想吃好久了，今天终于吃上啦！，做好后，一口气吃了三个，真的太好吃了～～</div><div class="menu" id="tips">"贴士："将蒸锅开关调到10分钟位置。(我用的是熟糯米饭，所以无需蒸太久。)</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/6/f/400_863477b0924e7c42bc93af52f423e21f.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">藜麦糯米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">10g</div></div><div><div class="majorTitle">胡萝卜丁</div><div class="majornote">10g</div></div><div><div class="majorTitle">饺子皮</div><div class="majornote">20张</div></div><div><div class="majorTitle">豌豆</div><div class="majornote">10g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">依个人口味</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">提前把藜麦糯米饭用电饭煲做好，我用的一半三色藜麦，一半糯米做的，可以根据个人喜欢来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/d/140_90143622af511833945ea1ac541e42bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/d/800_90143622af511833945ea1ac541e42bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/e/140_ef911cf10530d1aa059582b0bc28ff3e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/e/800_ef911cf10530d1aa059582b0bc28ff3e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成小丁，切的尽量小一点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/f/140_40d02e744f6b990d559c4a7bd296f17f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/f/800_40d02e744f6b990d559c4a7bd296f17f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，加入切好的鸡丁，小火煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/5/140_613fe1e83457f8eb2f87a5eae305fb55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/5/800_613fe1e83457f8eb2f87a5eae305fb55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸炒至鸡丁变色，加入料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/c/140_ec315adc73bc795e6b8c52ce11661a4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/c/800_ec315adc73bc795e6b8c52ce11661a4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/2/140_b9d2babdb62739e388300d57ac173822.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/2/800_b9d2babdb62739e388300d57ac173822.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油，再按个人口味加入盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/2/140_4b885a552d56471a8f4af6ab36479b82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/2/800_4b885a552d56471a8f4af6ab36479b82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入准备好的，玉米粒，豌豆，胡萝卜丁，翻炒均匀，中火煮1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/a/140_fa943480255717ec8e805737b4bfad0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/a/800_fa943480255717ec8e805737b4bfad0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转小火，加入做好的藜麦糯米饭，翻炒均匀。盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/f/140_af297b5184a9760bef21632d17be691f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/f/800_af297b5184a9760bef21632d17be691f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好饺子皮，擀面杖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/2/140_1498addb56a171e53fac655e42b015d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/2/800_1498addb56a171e53fac655e42b015d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一张饺子皮，用擀面杖擀薄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/3/140_d79a01d39c4f2980702d4a92dd872403.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/3/800_d79a01d39c4f2980702d4a92dd872403.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再盛一勺烧麦馅，馅料多少可以根据个人喜欢来，但是不建议放太少，那样不好看。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/6/140_ea49ca4d6665a7d80480e4e730451f06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/6/800_ea49ca4d6665a7d80480e4e730451f06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虎口手法捏起来，露出一点馅料更好看，如图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/8/140_4ac98329babbf2d46241f391d5a23c98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/8/800_4ac98329babbf2d46241f391d5a23c98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次包完，放在蒸屉上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/f/140_bbfb6335e8ca88f9d08b6f014f58e5af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/f/800_bbfb6335e8ca88f9d08b6f014f58e5af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我做的比较多，蒸锅做了两层，一共18个，量可以根据个人需求增减。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/f/140_2a24a86e5ed7faa25fa32981b2c90ccf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/f/800_2a24a86e5ed7faa25fa32981b2c90ccf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒸锅开关调到10分钟位置。(我用的是熟糯米饭，所以无需蒸太久。)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/1/140_27bca0f519bccd265d28f52999758551.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/1/800_27bca0f519bccd265d28f52999758551.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸锅工作结束，断电，焖2分钟再打开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/d/140_088c471d4b4edafc1a6cd0644a45f10d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/d/800_088c471d4b4edafc1a6cd0644a45f10d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">明天的早餐有啦～咬一口，糯糯的，香香的，太赞了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/140_9def997b3af8c2fa12306bed4f30c809.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/800_9def997b3af8c2fa12306bed4f30c809.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每一口都是藜麦糯米、时蔬，鸡肉哈～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/b/140_923063ffc3879cc5e4f894b145f350ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/b/800_923063ffc3879cc5e4f894b145f350ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果一次吃不完的话，也可以密封好速冻，吃的时候取出来再蒸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/8/140_ce7a6e49c25ba1ce5d6ad982775175f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/8/800_ce7a6e49c25ba1ce5d6ad982775175f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲫鱼豆腐汤</div><div class="menu" id="cookstory">鲫鱼豆腐汤是一道营养丰富的汤品，有很好的滋补食疗作用，口味咸鲜可口，鲫鱼所含的蛋白质质优、齐全、易于消化吸收，豆腐亦富有营养，含铁、钙、磷及较高的蛋白质，两者搭配可以益气养血、健脾宽中，有健胃、清热，降火的功效.</div><div class="menu" id="tips">"贴士："我用的豆腐是老豆腐，个人觉的老豆腐含钙和蛋白质更高一些. 这个根据个人口味选择，

 汤要煮成乳白色，就要掌握以下几点：

1. 鱼身两面煎黄，鱼皮尽量完整不破碎.

2. 炖的时候一定要加开水，这一步一定要注意，这样才可以煮出来一锅又白又香浓的鲫鱼汤.

3. 处理鲫鱼的时候将鱼鳃和鱼腹处的那一层黑膜去除干净.

鲫鱼煎过之后，鲫鱼中的脂肪，鲫鱼肌肉组织中的一些水溶性蛋白质以及骨骼中的卵磷脂，鱼肉皮中的胶原蛋白会水解成明胶分子，汤汁慢慢沸腾的时候，脂肪会被粉碎，明胶分子会和一些具有乳化性的蛋白质一起担任乳化剂的角色，形成水包油的乳化液，所以鲫鱼汤就会变成奶白的颜色，同时也可以让蛋白质溶出，更富有营养。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/8/0/400_786048aca19ec601b6f517bc0d71e950.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鲫鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">200克</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">葱</div><div class="majornote">2段</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备主要食材，生姜两三片，大葱两段，鲫鱼一条（这条有点大，要是小鲫鱼就用两条，豆腐鲫鱼的重量比例差不多是1:1.）.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/0/140_d13d09d8a95d2e0d2f9c97176272d5d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/0/800_d13d09d8a95d2e0d2f9c97176272d5d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲫鱼收拾干净，用厨房纸把上边的水分吸干，平底锅放油，（和平时炒菜油量差不多）油烧热后，手提鱼尾顺着锅的边缘把鱼放进去，煎至两面金黄，使鱼定型.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/a/140_670ad4bd0fa7556136de6ab48bf54eaa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/a/800_670ad4bd0fa7556136de6ab48bf54eaa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把炖锅或者是砂锅里放开水，把煎好的鲫鱼，豆腐，葱段、姜片，一起下锅，倒入一勺料酒，一小勺食盐，（喝汤的时候如果觉得没有咸味可以再加，不要放盐放多了.）
大火煮开，转中火炖二十五分钟，（一次放足量的热水，不要中途加水，如果非加不可，那就加开水）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/5/140_e973ee4c62cc3d30479765a932797515.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/5/800_e973ee4c62cc3d30479765a932797515.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是炖了二十五分钟的鱼汤，已经是乳白色的了.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/c/140_7e6a01d3c6783e39a005f34eea35dcec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/c/800_7e6a01d3c6783e39a005f34eea35dcec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅后可以撒点香菜末或者葱花，也可以放几滴芝麻油或者是少量白胡椒粉调味，这个根据自己口味.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/9/140_27e74292e5b621f0f485c285192b1d59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/9/800_27e74292e5b621f0f485c285192b1d59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">秋葵炒牛柳</div><div class="menu" id="cookstory">简单美味佳肴，全家喜欢吃牛肉。</div><div class="menu" id="tips">"贴士："牛肉不需要炒太久，炒久了，口感不好，会很柴，老！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/b/4/400_7b12a139dc4f06f82727c107f7a7aab4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">牛里脊肉</div><div class="majornote">150g</div></div><div><div class="majorTitle">秋葵</div><div class="majornote">5个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">依个人口味</div></div><div><div class="majorTitle">生粉</div><div class="majornote">2g</div></div><div><div class="majorTitle">姜蒜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">本来买回来做牛排的，突然换了想法，做了这道秋葵炒牛柳，超级好吃！！（牛肉冷水泡30分钟以上，将血水泡出）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/0/140_3eeae28e7b4829ad1224d98d40295630.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/0/3eeae28e7b4829ad1224d98d40295630.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜牛肉切条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/c/140_920aa4ed4597965c2c24f8b4abe107dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/c/920aa4ed4597965c2c24f8b4abe107dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入器具中，加入料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/c/140_ec8d20f6191e327844af78584d446cdc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/c/ec8d20f6191e327844af78584d446cdc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/c/140_f9d7675a067d64af82cec9b4bbcc692c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/c/f9d7675a067d64af82cec9b4bbcc692c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入盐，十三香，抓拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/7/140_dd6967fc1405566018340dcd8e0c6af7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/7/dd6967fc1405566018340dcd8e0c6af7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入生粉，再次抓拌均匀，腌制15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/140_ec4fa3bef9204a36ae16674ecbd96ca6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/ec4fa3bef9204a36ae16674ecbd96ca6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">秋葵，冷水冲洗干净，去根。水烧开后放入秋葵，焯水1分钟，捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/0/140_1a7005d657d80541064f88a5641e1f60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/0/1a7005d657d80541064f88a5641e1f60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将秋葵切滚刀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/f/140_b527bd0010eda1c635884aa36f90aa4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/f/b527bd0010eda1c635884aa36f90aa4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，加入切好的姜丝蒜末炒香，再加入牛柳，中火翻炒至牛肉变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/0/140_01f125deb072ef3e83d3f2a4a0388f80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/0/01f125deb072ef3e83d3f2a4a0388f80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切好的秋葵快速翻炒，调味即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/4/140_8c45358c5fe8c763f20f6381df0db2a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/4/8c45358c5fe8c763f20f6381df0db2a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出装盘，特别好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/140_17a5f97bb8dcf8e0ac767dd05eb2c481.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/17a5f97bb8dcf8e0ac767dd05eb2c481.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">秋葵蔬菜之王美称，牛柳特别嫩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/d/140_9d97772d6dfc239825ff3381a89b19ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/d/9d97772d6dfc239825ff3381a89b19ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">秋葵好吃极了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/140_3e170aad0eb5edcefb0013b31ee95a2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/3e170aad0eb5edcefb0013b31ee95a2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">翡翠白玉羹</div><div class="menu" id="cookstory">低脂低卡又美味～翡翠白玉羹。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/6/3/400_56ebc91b7f3c6d985a83ff32496e0463.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">小白菜</div><div class="majornote">150克</div></div><div><div class="majorTitle">南豆腐</div><div class="majornote">200克</div></div><div><div class="majorTitle">蔬之鲜调味料</div><div class="majornote">5克</div></div><div><div class="majorTitle">马铃薯淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材很简单。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/1/140_2d5da8bf767ab57a67ec6bb3d94e4da1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/1/2d5da8bf767ab57a67ec6bb3d94e4da1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小白菜洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/5/140_25c86602b415ee7ac34359f5f6c1a4c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/5/25c86602b415ee7ac34359f5f6c1a4c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/3/140_133227d92f5b472de0b0652d0b72f4a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/3/133227d92f5b472de0b0652d0b72f4a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/f/140_def4135309838d8f5b343a1456a4254f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/f/def4135309838d8f5b343a1456a4254f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用马铃薯粉和水以1：1的比例调成水淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/6/140_2d70cd55f5991252021b15b35b356d96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/6/2d70cd55f5991252021b15b35b356d96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒水烧开，放入豆腐，水开后转中小火煮1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/f/140_1086ab29bcc338e6b202e80d8230c2ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/f/1086ab29bcc338e6b202e80d8230c2ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入小白菜，轻轻拨散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/6/140_91417bff8aa14ea22aecab10e95f06d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/6/91417bff8aa14ea22aecab10e95f06d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后倒入蔬之鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/0/140_5e5266aae867eb047b2b70f50e8e5f00.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/0/5e5266aae867eb047b2b70f50e8e5f00.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/4/140_44b0470556873e750c97045848de5924.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/4/44b0470556873e750c97045848de5924.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入水淀粉，调到自己想要的浓稠度即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/140_abae8af39c620d6876c4d5cdf536e218.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/abae8af39c620d6876c4d5cdf536e218.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄蛋花羹</div><div class="menu" id="cookstory">我家孩子平时就非常喜欢喝番茄蛋花汤，因为简单快手但又营养丰富，所以会经常做，有时会加点紫菜，虾皮，或者火腿丁，变换一下口感不同感觉也不一样。某一天娃说，妈妈能不能把番茄弄成汁一样，这样喝起来味道会更好呐，于是直接把番茄用料理机打成汁再做，还不用把皮剥掉，营养更好，更容易吸收，关键是煮的时间更短了，每次做，孩子简直不用吃饭，可以连喝几碗，看着都吓人。虽说现在立秋已到，但广东还是处于盛夏状态，这个时候喝上两碗，酸酸甜甜的真的巨痛快，而且蛋液跟番茄完美融合，看着浓稠但质地又透明，真的很开胃。</div><div class="menu" id="tips">"贴士："1、鸡蛋中加入少许水打散蛋花会更加嫩滑。
2、淀粉水倒入之前要搅拌一下防止淀粉沉淀，不要一次全倒进去，慢慢试着加入，浓稠度随个人喜好。
3、汤中可以根据自己的口味加入虾皮，紫菜，火腿之类的，口感更丰富。
4、蛋液在勾芡之后再倒入，形成漂亮的蛋花，而且嫩滑好喝。
5、这里用的勺是小孩吃饭的小勺子，满一勺大概五克。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/3/0/400_d3f16a9637b71e34f076d97a61f2a7c0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">番茄</div><div class="majornote">三个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">三个</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱，香菜</div><div class="majornote">少许</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">两勺（大概十克）</div></div><div><div class="majorTitle">清水</div><div class="majornote">1000毫升</div></div><div><div class="majorTitle">虾皮粉</div><div class="majornote">一勺</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">番茄洗干净去蒂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/2/140_3e7129069a4e6ab275b55ee00e1b69e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/2/3e7129069a4e6ab275b55ee00e1b69e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/d/140_1b5176512e96c7bbb84062626412562d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/d/1b5176512e96c7bbb84062626412562d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将番茄块放入搅拌杯中，加入1000毫升清水，把搅拌杯放在破壁机主机上，选择果蔬功能，按下启动按钮，将番茄打成汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/4/140_a1d7e67a8a1dc4fc103781416b8a9274.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/4/a1d7e67a8a1dc4fc103781416b8a9274.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放入一勺虾粉，将番茄汁倒入煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/e/140_8c4199aaf6638f2282e65cca0fbadd1e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/e/8c4199aaf6638f2282e65cca0fbadd1e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮番茄汁的时候将葱和香菜洗净切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/8/140_ae4b4ddd3e298f779af746b447f761d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/8/ae4b4ddd3e298f779af746b447f761d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米淀粉加两勺清水化开搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/4/140_69bb50053fefa2f03633b09baff51a44.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/4/69bb50053fefa2f03633b09baff51a44.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋加入两勺清水打散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/d/140_ec62c9c28f70c2955b279a00b93bc6ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/d/ec62c9c28f70c2955b279a00b93bc6ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄汁煮沸腾后再煮两分钟，将淀粉水搅拌一下防止淀粉沉淀，然后慢慢倒入淀粉水，边倒边搅拌至汤汁稍浓稠且呈略透明的状态。注意不要一次全倒进去，慢慢试着加入，浓稠度随个人喜好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/3/140_aa5c12a83fc56755e00e4cc97dc2fdc3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/3/aa5c12a83fc56755e00e4cc97dc2fdc3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后加入鸡蛋液，同样边倒边搅拌，加入盐调味，再撒上香菜葱末，倒入一勺橄榄油拌匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/7/140_152f6d093766e1a581ca392d8b70a917.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/7/152f6d093766e1a581ca392d8b70a917.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装碗开喝吧！相信我，绝对好喝得很。每次都不敢多做，怕孩子喝撑了(///▽///)。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/d/140_5d311362cbcaa2f3f499942f849cfced.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/d/5d311362cbcaa2f3f499942f849cfced.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">藕丁酿香菇</div><div class="menu" id="cookstory">和平常的藕丁酿香菇不一样，这次我加了鹌鹑蛋，造型漂亮，更能吸引小朋友。特别是不吃吃肉的。</div><div class="menu" id="tips">"贴士："根据宝宝大小，将藕丁胡萝卜切成合适大小。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/9/3/400_79efede2df3dd4ffac721240c3ce5cc3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">肉末</div><div class="majornote">80克</div></div><div><div class="majorTitle">藕丁</div><div class="majornote">30克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">15克</div></div><div><div class="majorTitle">香菇</div><div class="majornote">5个</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">3克</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">鹌鹑蛋</div><div class="majornote">5个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备：肉末80克，藕30克，胡萝卜15克，香菇5个（大个），鹌鹑蛋5个，淀粉3克，葱适量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/2/140_f3fdcc538631f4868b1092dcba2a30e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/2/800_f3fdcc538631f4868b1092dcba2a30e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/d/140_515072542bd3f0b767a288fa8585124d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/d/800_515072542bd3f0b767a288fa8585124d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉末里加葱，盐，少许酱油搅拌均匀。
如果用的是全瘦肉，加少许食用油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/7/140_784101a34368a0ed108ec24fe54d8d67.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/7/800_784101a34368a0ed108ec24fe54d8d67.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入淀粉，搅拌均匀。腌制10分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/f/140_3af48d19d70f0b22feed21d79595c84f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/f/800_3af48d19d70f0b22feed21d79595c84f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/b/140_1dba3da5eaf0d1510a53a8758c260a5b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/b/800_1dba3da5eaf0d1510a53a8758c260a5b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">藕切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/2/140_d63d6b5e1452f21b2927629a863f1c22.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/2/800_d63d6b5e1452f21b2927629a863f1c22.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将藕末倒入肉末里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/b/140_70043b4ea971137fef7589dbcdd0048b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/b/800_70043b4ea971137fef7589dbcdd0048b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将胡萝卜倒入肉末里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/140_622aa41020fc5169609c84cf06312f57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/800_622aa41020fc5169609c84cf06312f57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/4/140_ab025cf79adfca53e413c381df52cba4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/4/800_ab025cf79adfca53e413c381df52cba4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇洗净，去蒂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/b/140_0623742c078cafd94ed90d7f2bc7da8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/b/800_0623742c078cafd94ed90d7f2bc7da8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如上图所期将肉末摆在香菇里。中间留个洞，打入一个鹌鹑蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/2/140_c8668c6b3ac53a120047d0fa4f6c8072.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/2/800_c8668c6b3ac53a120047d0fa4f6c8072.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入锅里蒸15到20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/a/140_c5cd19b45da08f1eeee9ceffafb9826a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/a/800_c5cd19b45da08f1eeee9ceffafb9826a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，可以将汤汁倒出来，勾芡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/4/140_3343ecc39bc40d6e07b1cce314f4ac34.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/4/800_3343ecc39bc40d6e07b1cce314f4ac34.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蛋清玉米菠菜汤</div><div class="menu" id="cookstory">这道菜汤，黄、白、绿相间，色泽诱人，菜叶叶柔软滑嫩、汤汁清润鲜美可口。含有丰富维生素C、胡萝卜素、蛋白质，以及铁、钙、磷等矿物质。不但有补血作用，还有止血作用，对于血液合成障碍或有出血倾向的人，常食有一定治疗作用。菠菜烹熟后软滑易消化，特别适合老、幼、病、弱者食用。电脑工作者、爱美的人也应常食菠菜；糖尿病人(尤其Ⅱ型糖尿病人)经常吃些菠菜有利于血糖保持稳定；同时菠菜还适宜高血压、便秘、贫血、坏血病患者、皮肤粗糙者、过敏者。</div><div class="menu" id="tips">"贴士："1.不适宜肾炎患者、肾结石患者。
2.菠菜草酸含量较高，一次食用不宜过多。
3.另外脾虚便溏者不宜多食。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/4/400_fd0677c549c7d28e36d3cfeebff32694.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡蛋清</div><div class="majornote">1个</div></div><div><div class="majorTitle">菠菜</div><div class="majornote">2颗</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡汁</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">橄榄油或芝麻油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菠菜洗净，开水烫一下，冲凉沥水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/8/140_7e0e095a665f7e44ac8ee4a9970f1ad8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/8/800_7e0e095a665f7e44ac8ee4a9970f1ad8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剥好玉米粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/4/140_c1d606cdd19c49026754fd20a056ed04.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/4/800_c1d606cdd19c49026754fd20a056ed04.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋清搅散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/4/140_bcd7a90b23f2740a90fc625fc598f9b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/4/800_bcd7a90b23f2740a90fc625fc598f9b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开放玉米粒煮变色，调入鸡汁、盐、芝麻油，放菠菜烧开，淋入蛋清，蛋清凝固浮起关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/3/140_98881c9da14a8ed1778af135d68cce63.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/3/800_98881c9da14a8ed1778af135d68cce63.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/3/140_5a3c9676437d618bbb54427ee188e193.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/3/800_5a3c9676437d618bbb54427ee188e193.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清爽鲜美的味道！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/4/140_6d42013cd4d0e6257d9d65690ad2be44.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/4/800_6d42013cd4d0e6257d9d65690ad2be44.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">田园木须肉</div><div class="menu" id="cookstory">这是一道清淡营养菜，老人小孩都特别适合吃～颜色丰富，营养不减，浓浓的汤汁就着米饭，特别好吃！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/2/6/400_62383abd3c6d1ac726b5825435ced246.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">黄瓜</div><div class="majornote">一根</div></div><div><div class="majorTitle">木耳</div><div class="majornote">一把</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">10g</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">300克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">生姜</div><div class="majornote">一段</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">生粉</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材～食材全部切好备用，鸡蛋敲入碗中～瘦肉切薄片，加一汤匙料酒、2克盐、一汤匙生粉和适量清水搅拌上劲腌制片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/0/140_68392b5136d46c64ee14fdbf17b17560.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/0/800_68392b5136d46c64ee14fdbf17b17560.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备酱汁：一汤匙生抽、一汤匙生粉和适量清水调成水淀粉备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/5/140_83e41e89eda153d31c8baa1bd3e54425.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/5/800_83e41e89eda153d31c8baa1bd3e54425.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋液中加少许清水搅拌均匀。这样炒出来的鸡蛋特别嫩滑哦，小技巧～～锅里热适量油，倒入鸡蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/140_1297007c1d50d16545d318b5e85de851.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/800_1297007c1d50d16545d318b5e85de851.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凝固后用筷子快去划散盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/3/140_8e6853b0585e5667de546705926fb933.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/3/800_8e6853b0585e5667de546705926fb933.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里重新热油，下姜蒜小火爆香，倒入瘦肉炒至变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/f/140_fc284ba2ec6b759c85ace53067b53b3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/f/800_fc284ba2ec6b759c85ace53067b53b3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入胡萝卜和木耳翻炒至变软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/b/140_adae02b5b15c1d70d952effcea18113b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/b/800_adae02b5b15c1d70d952effcea18113b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入黄瓜大火翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/5/140_c57b70da47893cdac32fb719ab66e4d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/5/800_c57b70da47893cdac32fb719ab66e4d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入酱汁大火煮开收汁，最后加盐调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/140_c23f9e1203b22a9ba172946072b35154.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/800_c23f9e1203b22a9ba172946072b35154.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/1/140_fbe67d67d408d9dce2af286e88995e01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/1/800_fbe67d67d408d9dce2af286e88995e01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄菌菇蛤蜊汤</div><div class="menu" id="cookstory">番茄的酸甜、蛤蜊的鲜美、金针菇健脑益智，三者搭配不仅营养丰富，养生又养胃。</div><div class="menu" id="tips">"贴士："蛤蜊提前放盐水里吐沙</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/5/7/400_650485fb7b2d97e586c1fe56e328ca57.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">蛤蜊</div><div class="majornote">200g</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">1把</div></div><div><div class="majorTitle">香葱</div><div class="majornote">1棵</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小茶匙</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蛤蜊吐沙洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/d/140_e5b6e5c2afe6b2c58aadd0600472e09d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/d/e5b6e5c2afe6b2c58aadd0600472e09d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄一个、金针菇一把</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/140_4614f4b939f5ba4c48ef4661406b7628.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/4614f4b939f5ba4c48ef4661406b7628.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一把调羹，给番茄全身“spa”就是用调羹轻轻的将番茄从上到下刮两遍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/9/140_08e9eadb899bdc3aa021e6412b309699.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/9/08e9eadb899bdc3aa021e6412b309699.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将全身进行“spa”后的番茄，轻而易举的把番茄皮剥开了（如图所示）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/1/140_10bf7d4a2ff6b64f6d2f96f4495ca351.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/1/10bf7d4a2ff6b64f6d2f96f4495ca351.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将番茄切小块装盘备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/c/140_0fe8cf2a335510510e77331effec2f5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/c/0fe8cf2a335510510e77331effec2f5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇切掉头部并清洗干净沥干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/1/140_02978955bd2846bbb9140ded01203661.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/1/02978955bd2846bbb9140ded01203661.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香葱洗净切圈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/c/140_34388f5c1d91d619ae9328dc6ce3c95c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/c/34388f5c1d91d619ae9328dc6ce3c95c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅倒入番茄翻炒至出汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/6/140_267bc30fc47c3a430f4df24b020459c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/6/267bc30fc47c3a430f4df24b020459c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入热水大火煮开（水量根据个人喜欢添加）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/140_e6db2d2b1ac2b6bc2ed45590539ee853.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/e6db2d2b1ac2b6bc2ed45590539ee853.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入金针菇用筷子划散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/4/140_36af73f2f9a37b7d421accd692809894.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/4/36af73f2f9a37b7d421accd692809894.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1小茶匙盐大火煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/0/140_84b7664963cf8c0d912d04131c75d670.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/0/84b7664963cf8c0d912d04131c75d670.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蛤蜊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/e/140_94101591d1b902a74d7fadb7da63c09e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/e/94101591d1b902a74d7fadb7da63c09e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛤蜊煮开口放入葱花即可关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/8/140_71c6ad50cf8d8ee62a282b02798967d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/8/71c6ad50cf8d8ee62a282b02798967d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的白胡椒粉调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/0/140_36e534af5c65581dde2cc6f07ade6a50.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/0/36e534af5c65581dde2cc6f07ade6a50.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/140_4f559c47b8c165fb8c3009a3afa6cd07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/4f559c47b8c165fb8c3009a3afa6cd07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养丰富、好喝不怕胖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/f/140_8c911c4c2ece942ffb56ee7ffc7ad7bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/f/8c911c4c2ece942ffb56ee7ffc7ad7bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛肉炒青蒜胡萝卜</div><div class="menu" id="cookstory">牛肉是我家里最喜欢吃的一种肉，这样做出来的牛肉即香又软嫩</div><div class="menu" id="tips">"贴士："加入小苏打使牛肉软嫩香滑</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/b/b/400_bb07d8cc44a8bc09a483c4a12192e6db.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛肉</div><div class="majornote">八两</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">二勺</div></div><div><div class="majorTitle">青蒜</div><div class="majornote">三根</div></div><div><div class="majorTitle">小苏打</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">一段</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肉用水洗干净，再浸泡一会儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/a/140_6187c51730fa6113e238d61f11672eaa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/a/6187c51730fa6113e238d61f11672eaa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把泡好的牛肉顶刀切成片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/a/140_6de31a906f87b548c973b29bee9e060a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/a/6de31a906f87b548c973b29bee9e060a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入小苏打</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/140_6ff7547fb6be676546d695ea37b50b78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/6ff7547fb6be676546d695ea37b50b78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/140_5a3ca396798b5556e0b7142cd5b2679e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/5a3ca396798b5556e0b7142cd5b2679e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/140_a3757a132ef9c6f76f9698c9703ec4ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/a3757a132ef9c6f76f9698c9703ec4ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒，搅拌均匀，腌制15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/a/140_95088308836c17e8c9fac89a5ff5e56a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/a/95088308836c17e8c9fac89a5ff5e56a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备葱、青蒜和胡萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/140_90fda62fccc61dc26e46e6f806757fc5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/90fda62fccc61dc26e46e6f806757fc5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜洗干净去皮，切成片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/5/140_e4c5239dd0b8a40f2c6b99eb07d668f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/5/e4c5239dd0b8a40f2c6b99eb07d668f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青蒜切成滚刀块，葱切成段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/e/140_54ccd897539fa110b1be2606a958687e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/e/54ccd897539fa110b1be2606a958687e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加入适量的油，烧到七成热时，把腌好的牛肉放入锅中，快速翻炒到牛肉熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/5/140_d721fe4ea2eae2bcc292928461003a55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/5/d721fe4ea2eae2bcc292928461003a55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后将牛肉捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/1/140_70053797b8dd1f4db9f45df40eca9861.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/1/70053797b8dd1f4db9f45df40eca9861.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里再放入少许的油，把胡萝卜放入锅中断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/140_544028b9f52ca4379087511ade2c8b2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/544028b9f52ca4379087511ade2c8b2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入青蒜和葱，翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/4/140_7371ba117d7a7710a836a0a643fc3114.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/4/7371ba117d7a7710a836a0a643fc3114.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把炒好的牛肉放入锅中，翻炒几下，然后加入鸡精即可关火出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/5/140_834e81312099cb3e578457eb4edd5645.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/5/834e81312099cb3e578457eb4edd5645.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/8/140_06bd818375d7eafd4f7132e5ee31d278.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/8/06bd818375d7eafd4f7132e5ee31d278.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">荠菜春笋豆腐羹</div><div class="menu" id="cookstory">几种只有春天才能吃到的食材，和豆腐烧成汤水，鲜得眉毛都要掉啦！</div><div class="menu" id="tips">"贴士："这道菜操作食材都非常简单，调味料只放了盐，胡椒粉看个人喜好选择加入，我没加！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/5/1/400_553dc70884567ce34ef79f8710788a21.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">葱</div><div class="majornote">1条</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">少许</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">二勺</div></div><div><div class="majorTitle">嫩豆腐</div><div class="majornote">250g</div></div><div><div class="majorTitle">竹笋</div><div class="majornote">三小根</div></div><div><div class="majorTitle">荠菜</div><div class="majornote">100克</div></div><div><div class="majorTitle">胡椒粉（可不放）</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">荠菜洗净焯水控干切末，竹笋剥壳洗净切滚刀块焯水，豆腐划块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/2/140_e850272b55d7c8fcf5c245ea062dd5c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/2/e850272b55d7c8fcf5c245ea062dd5c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，七成热时放葱段，炒出香味下豆腐翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/2/140_82adf60b930e5c829cca7605bde060a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/2/82adf60b930e5c829cca7605bde060a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入高汤或开水，量是你要喝的汤量，煮半分钟下竹笋和荠菜末，煮半分钟根据自己口味加盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/7/140_314cb020300d53a5df58f4aa43663f67.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/7/314cb020300d53a5df58f4aa43663f67.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">二勺淀粉加水调好倒入锅中，边煮边轻轻搅动，再次沸腾就可以关火了！我还加了把事先浸泡过的枸杞，这个可加可不加！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/b/140_60ed9e920052288accf3a0077f14a26b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/b/60ed9e920052288accf3a0077f14a26b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，太鲜美了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/140_fbde43a1823b34d31ac956019316ee49.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/fbde43a1823b34d31ac956019316ee49.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">燕麦五谷三明治</div><div class="menu" id="cookstory">五谷杂粮面包我用面包机做的，这次偷懒啦，早晨做了一个快手又营养的三明治，口感颜值都在线。</div><div class="menu" id="tips">"贴士："面包片可以随意更换，煎蛋时我撒了一点盐和黑胡椒碎，三明治中可以根据自己喜欢涂抹各种酱料，水果蔬菜可以根据时令更换。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/4/7/400_046d21e77a94d00a1bc70ca409b4b517.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">燕麦五谷面包切片</div><div class="majornote">4片</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">半个</div></div><div><div class="majorTitle">猕猴桃</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">燕麦五谷面包切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/6/140_c2197343735f5cbff5a8fe3244411356.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/6/c2197343735f5cbff5a8fe3244411356.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋在不粘锅中煎成糖心荷包蛋，西红柿切成薄片，猕猴桃去皮切成薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/140_037fa4dc4b99eceab058163bfffb4c99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/037fa4dc4b99eceab058163bfffb4c99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用的做三明治的模具，把一片面包先放在模具中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/c/140_848eff10401e97eb93687650fea11c2c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/c/848eff10401e97eb93687650fea11c2c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后依次铺上西红柿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/8/140_74d53be86290254bde96f943e3c44ea8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/8/74d53be86290254bde96f943e3c44ea8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上煎蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/e/140_1d45ee7d8b9514b2fc5c9707d58216ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/e/1d45ee7d8b9514b2fc5c9707d58216ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再铺上猕猴桃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/e/140_f24358048b7dd5713e513aa15a0f047e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/e/f24358048b7dd5713e513aa15a0f047e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后再铺一片面包片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/d/140_89e4c54a369c16fa2394531822ce642d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/d/89e4c54a369c16fa2394531822ce642d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上模具向下压</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/3/140_688c4d4f0da3ac755cbdc21de465d5c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/3/688c4d4f0da3ac755cbdc21de465d5c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开模具一个三明治就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/a/140_344f1876fae515e61e84f0899dbdc15a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/a/344f1876fae515e61e84f0899dbdc15a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我是从中间切开了，这样能看到里面，如果是在家吃或外带，就不用切开了，用食品包装纸包好就可以了，携带食用都非常方便。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/7/140_94fc3f64b1199ce41010ae678a9c3547.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/7/94fc3f64b1199ce41010ae678a9c3547.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">碧根果养生黄豆浆</div><div class="menu" id="cookstory">豆浆的营养非常丰富，且容易消化吸收，是一种老少皆宜的饮品，素有“植物奶”的美誉。尤其对于老年人，多喝豆浆，对于预防高血压、冠心病等心血管疾病有一定的效果。不过，或许我们已经喝腻了单纯的黄豆豆浆，如何搭配，能让豆浆既美味又营养呢？今天这款豆浆，加入了很多的食材，让营养更加均衡。这一款豆浆加入了燕麦，燕麦中含有丰富的β—葡聚糖，有利于控制餐后血糖，同时还能增加豆浆粘稠的口感；加入美国碧根果，不仅有坚果的香味，还可以让豆浆中膳食纤维的含量增加，结合其中的油脂，可以预防和缓解便秘。最后，加入鸡蛋，豆浆和鸡蛋不仅可以一起吃，还是很不错的搭配，豆浆中蛋白质含量丰富，并且是优质蛋白，不过蛋氨酸含量少，而鸡蛋中蛋氨酸含量高，一起食用，还可以实现蛋白质互补，提高整体蛋白质的吸收利用。</div><div class="menu" id="tips">"贴士："1.对于老年人，适当摄入单不饱和脂肪酸有助于降低血胆固醇、血脂，而美国碧根果中含量丰富，所以，适当加入美国碧根果，有利于老人的身体健康。
2.将鸡蛋打散在豆浆中，更利于老人吞咽。由于我家的破壁机是可以加热的，如果家中的豆浆机不能加热，要先将豆浆煮熟，再放鸡蛋。
3.美国碧根果需要放在保鲜袋、保鲜盒中，储存在密闭环境中，以保持其品质和天然的坚果风味。最好放在冷冻层储存，不影响口感和风味。也可冷藏在4℃，保存时间为6个月，带壳可储存9~12个月。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/8/2/400_e832dd5d352f4afb73d2025ae07fdb42.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">黄豆</div><div class="majornote">50g</div></div><div><div class="majorTitle">燕麦</div><div class="majornote">20g</div></div><div><div class="majorTitle">美国碧根果</div><div class="majornote">20g</div></div><div><div class="majorTitle">水</div><div class="majornote">1000ml</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好黄豆、鸡蛋、燕麦和美国碧根果，美国碧根果的颗粒非常完整，而且大小均匀，有天然坚果的香味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/4/140_cc78e97d268024b17a526f26c12e53f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/4/800_cc78e97d268024b17a526f26c12e53f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黄豆用清水浸泡一晚；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/6/140_98f16612c0e835f44312ed7c82fd5236.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/6/800_98f16612c0e835f44312ed7c82fd5236.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">破壁机中加入黄豆、燕麦、美国碧根果和水放入破壁机中，打成豆浆；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/c/140_24f77560c7a2cf7df61f201b24d5d5ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/c/800_24f77560c7a2cf7df61f201b24d5d5ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡蛋放入碗中打散；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/140_6aa7594cdc3fb59c6c1977aebfd9025b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/800_6aa7594cdc3fb59c6c1977aebfd9025b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豆浆放入锅中继续用小火煮，打入一颗鸡蛋，蛋花熟了以后关火即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/f/140_e9ab820e31b9262aba779368aa40fd1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/f/800_e9ab820e31b9262aba779368aa40fd1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/a/140_f91f4e911719d3e4c664343773077cda.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/a/800_f91f4e911719d3e4c664343773077cda.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">荷塘小炒</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："因食材先焯水煮熟，所以用大火快炒才能清脆爽口！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/7/9/400_07dbf350560032f6d232852652d54a69.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">莲藕</div><div class="majornote">小半截</div></div><div><div class="majorTitle">荷兰豆</div><div class="majornote">80克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">黑木耳</div><div class="majornote">八九朵</div></div><div><div class="majorTitle">盐</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">玉米粒豌豆粒</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱姜末</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。洗、洗、洗，切、切、切。木耳泡发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/f/140_65410771812e121f18f25a05f0e3034f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/f/800_65410771812e121f18f25a05f0e3034f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按照熟易程度先后焯水过凉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/d/140_8fcb6f20449bf0897ffe0eabff9524bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/d/800_8fcb6f20449bf0897ffe0eabff9524bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油爆香葱姜末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/4/140_ed36b991b7bf65b34d097c2fcf04a1b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/4/800_ed36b991b7bf65b34d097c2fcf04a1b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下木耳翻炒片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/4/140_983f8742c45c154ba3817bf352a9f234.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/4/800_983f8742c45c154ba3817bf352a9f234.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入全部食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/a/140_47db137c4aab5e5a61c04034b61067ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/a/800_47db137c4aab5e5a61c04034b61067ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少量生抽。多了颜色发深就不好看了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/4/140_6c1e29b66b64034c2cdc203eb4fa8754.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/4/800_6c1e29b66b64034c2cdc203eb4fa8754.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐翻炒一下出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/b/140_4321f6881aad03f6fe16f0d08874bbdb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/b/800_4321f6881aad03f6fe16f0d08874bbdb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清脆爽口！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/a/140_c626a2442ef85f7acbdfc6e2f3ff4fca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/a/800_c626a2442ef85f7acbdfc6e2f3ff4fca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/d/140_f52493412bdc4564e11e336413da985d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/d/800_f52493412bdc4564e11e336413da985d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/2/140_68c77a430f2d1464fd55b61709bba6d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/2/800_68c77a430f2d1464fd55b61709bba6d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茄汁肥牛卷</div><div class="menu" id="cookstory">肥牛美味，营养又丰富，简单的一份茄汁肥牛金针菇，暖身暖胃。</div><div class="menu" id="tips">"贴士："所有食材的量可以根据个人胃口增减。 切记肥牛卷烫变色后立刻捞出。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/9/4/400_a912c2451a3dcaae299b436efd5f3974.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">西红柿</div><div class="majornote">1个</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">1把</div></div><div><div class="majorTitle">肥牛</div><div class="majornote">50g</div></div><div><div class="majorTitle">盐</div><div class="majornote">依个人口味</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，食材可以根据个人胃口增减，首先将金针菇去根，撕成小朵，洗干净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/e/140_7c2ceada6100ae11b15ad086bc3a3bee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/e/800_7c2ceada6100ae11b15ad086bc3a3bee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄洗干净，去根，切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/9/140_81051203a15b207173de645285358739.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/9/800_81051203a15b207173de645285358739.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肥牛卷焯水， 锅中加入水烧开，下肥牛卷，烫变色后立即捞出，小葱去皮去根切葱花，准备工作完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/140_4ce39395087ca2728e7e68ef025e30ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/800_4ce39395087ca2728e7e68ef025e30ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，倒入番茄块，炒好的番茄倒入汤锅中，加入纯净水，再加入金针菇，调为最大档烧开煮2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/0/140_36260f26b172764bd89d92f8b25d0e60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/0/800_36260f26b172764bd89d92f8b25d0e60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好的番茄倒入汤锅中，加入纯净水，再加入金针菇，调为最大档烧开煮2分钟。按个人口味加入盐，调味儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/8/140_ec9a0b43f0d73eee93166511130df278.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/8/800_ec9a0b43f0d73eee93166511130df278.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入烫过的肥牛煮1分钟断开电源。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/0/140_126b4fb04feb0fe07a60d401a6d0a3e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/0/800_126b4fb04feb0fe07a60d401a6d0a3e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出，撒上葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/3/140_4a9361c454f1f95c195febb517dda983.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/3/800_4a9361c454f1f95c195febb517dda983.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">味道鲜美至极。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/2/140_fcb6bcc9c2829ee38128473b78d59aa2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/2/800_fcb6bcc9c2829ee38128473b78d59aa2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我要开动了～酸爽开胃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/b/140_8d9dce568cbf004c171705822e6b2a1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/b/800_8d9dce568cbf004c171705822e6b2a1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌三丝</div><div class="menu" id="cookstory">炎热的夏天，给爸爸做道凉拌菜，爽口又好吃。</div><div class="menu" id="tips">"贴士："食材可以根据自己的喜好调整。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/8/6/400_385fe6a5d690bdef04c0de57c1dd08b6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">豆腐皮</div><div class="majornote">160g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">135g</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">100g</div></div><div><div class="majorTitle">盐</div><div class="majornote">7g</div></div><div><div class="majorTitle">糖</div><div class="majornote">3g</div></div><div><div class="majorTitle">鲜贝露</div><div class="majornote">6g</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">48g</div></div><div><div class="majorTitle">香油</div><div class="majornote">适量</div></div><div><div class="majorTitle">熟白芝麻</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">豆腐皮洗干净切成丝，焯水至熟，捞出过凉水，控干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/e/140_2f88cb1671d7f3009f41845f0b9889ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/e/800_2f88cb1671d7f3009f41845f0b9889ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜洗干净，用擦丝器擦成丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/140_8215cd1e846677e7f67051b320ef8005.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/800_8215cd1e846677e7f67051b320ef8005.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜去皮洗干净，用擦丝器擦成丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/0/140_4b563ccd306a44357037f31969bf3a50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/0/800_4b563ccd306a44357037f31969bf3a50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好的三丝放入大一点的容器里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/e/140_6f228eb8cf4be5a5ba939080b0dd183e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/e/800_6f228eb8cf4be5a5ba939080b0dd183e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放盐、糖、鲜贝露、辣椒油、香醋和香油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/9/140_4f2a34bf4bd1b7e753d7297cdd85f9e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/9/800_4f2a34bf4bd1b7e753d7297cdd85f9e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/9/140_d0107672a2dee788835dd1a87b478139.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/9/800_d0107672a2dee788835dd1a87b478139.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，撒上少许熟白芝麻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/f/140_1700f7c6075f2baac1010b29bf38fcaf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/f/800_1700f7c6075f2baac1010b29bf38fcaf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉拌三丝完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/b/140_4445e64c4dd6d53e5323ceae71aafc6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/b/800_4445e64c4dd6d53e5323ceae71aafc6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单快手又好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/140_e12471c363fd74f65f4b3e4eaf02d2a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/800_e12471c363fd74f65f4b3e4eaf02d2a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">夏日来一盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/2/140_cd15d2186c6add85989e0b0508169892.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/2/800_cd15d2186c6add85989e0b0508169892.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全家人都喜欢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/2/140_216afd210bdf9473641495629143bc02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/2/800_216afd210bdf9473641495629143bc02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高清大图诱惑一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/a/140_f3a56a25b4893f73595725c30e0acb1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/a/800_f3a56a25b4893f73595725c30e0acb1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>